Weight Loss - Cardio Blast: Combines resistance training, cardiovascular exercises and circuit training for a fat burning workout. Diet analysis and regular body composition measurements will ensure you reach your goals with a common sense approach for healthy eating and realistic weight loss.
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Body Shaping - Firm it up: Tone, firm and shape your body.
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Pilates - Feel lighter, longer, flatter and stronger as a result of regular Pilate’s instruction. Safe for all ages and fitness levels, this gentle form of exercise will transform your body from the inside out.
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Back care - improve your flexibility and core strength. Personal training can provide the individual attention you need to safely treat weakened body parts.
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Stress management – Cardio Kick: A fun class filled with jabs, upper cuts, crosses, kicks and creative high energy aerobics. The perfect ways to unwind after a stressful day at work
