| |
PHYSICAL FITNESS TRAINING
Train Smarter, Not Harder
|
| |
|
 |
WEIGHT LOSS - CARDIO BLAST: Combines;
- resistance training
- cardiovascular exercises
- circuit training for a fat burning workout
- Diet analysis and regular body composition measurements
We’ll ensure you reach your goals with a common sense approach for healthy eating and realistic weight loss.
|
| click on image for larger view |
 |
BODY SHAPING - FIRM IT UP: Tone, firm and shape your body. Achieve weight loss, flexibility, muscle strength and overall fitness.
- weight training
- cardiovascular exercise
- stretching
- nutrition
|
| click on image for larger view |
 |
PILATES - Feel lighter, longer, flatter and stronger. Regular Pilate’s instruction is safe for all ages and fitness levels. The gentle form of exercise will transform your body from the inside out.
|
| click on image for larger view |
 |
BACK CARE - improve your flexibility and core strength. Personal training can provide the individual attention you need to safely treat weakened body parts. |
| click on image for larger view |
 |
STRESS MANAGEMENT – CARDIO KICK:
The perfect way to unwind after a stressful day.
A fun class filled with
- Jabs, upper cuts, crosses, kicks
- creative high energy aerobics
|
| click on image for larger view |
|
