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PHYSICAL FITNESS TRAINING
Train Smarter, Not Harder
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WEIGHT LOSS: Combines;
- resistance training
- cardiovascular exercises
- circuit training for a fat burning workout
- Diet analysis and regular body composition measurements
We’ll ensure you reach your goals with a common sense approach for healthy eating and realistic weight loss.
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BODY SHAPING - FIRM IT UP: Tone, firm and shape your body. Achieve weight loss, flexibility, muscle strength and overall fitness.
- weight training
- cardiovascular exercise
- stretching
- nutrition
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PILATES / BACK CARE / PREGNANCY: Regular Pilate’s instruction is safe for all ages and fitness levels. The gentle form of exercise will transform your body from the inside out.
Feel lighter, longer, flatter and stronger. Improve your flexibility and core strength. Personal training can provide the individual attention you need to safely treat weakened body parts. |
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HIGH PERFORMANCE - improve fitness and sports performance with high intensity circuit (crossfit) training. |
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STRESS MANAGEMENT:
The perfect way to unwind after a stressful day.
A fun class filled with
- Jabs, upper cuts, crosses, kicks
- creative high energy aerobics
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