West Brisbane Personal Training
Physical Fitness Training Brisbane Air Conditioned fitness circuit Riverhills
Riverhills Fitness Circuit
 

PHYSICAL FITNESS TRAINING


Train Smarter, Not Harder

   
Weight loss WEIGHT LOSS - CARDIO BLAST: Combines;
  • resistance training
  • cardiovascular exercises
  • circuit training for a fat burning workout
  • Diet analysis and regular body composition measurements

    We’ll ensure you reach your goals with a common sense approach for healthy eating and realistic weight loss.
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Body Shaping BODY SHAPING - FIRM IT UP: Tone, firm and shape your body. Achieve weight loss, flexibility, muscle strength and overall fitness.

  • weight training
  • cardiovascular exercise
  • stretching
  • nutrition
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Pilates PILATES - Feel lighter, longer, flatter and stronger. Regular Pilate’s instruction is safe for all ages and fitness levels. The gentle form of exercise will transform your body from the inside out.
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Back Care BACK CARE - improve your flexibility and core strength. Personal training can provide the individual attention you need to safely treat weakened body parts.
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Stress Management STRESS MANAGEMENT – CARDIO KICK:
The perfect way to unwind after a stressful day.
A fun class filled with

  • Jabs, upper cuts, crosses, kicks
  • creative high energy aerobics
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